Redefine Your Lifestyle
Coaching, Education, and Mentorship To Help You:
MOVE
STRONGER
REDUCE YOUR PAIN
REDEFINE YOUR LIFESTYLE
Your Journey To Redefining Your Lifestyle
Assessments and Education
Private Wellness Membership
Virtual Personal Training Sessions
TESTIMONIALS
38yr in Pain, complete life transformation:
Prior to working with Prizm, I was feeling like a sloth. I did little to no exercise, drank alcohol excessively, had no guardrails for how I ate and, frankly, was acting like I was still in college (I’m 38). I had chronic shoulder pain as well. There was a disconnect between how I wanted to feel and look and how I actually was. It was frustrating to know that I wanted to make changes but didn’t know where to start. I didn’t expect how much education was going to be a part of my journey with Prizm. Through action and education, I have built long-lasting motivation that allows me to sustain my habits and be more self- reliant. We took a holistic approach that included workouts, mindset, nutrition, sleep habits, substance habits, and communicating boundaries in my daily life. We were able to not only work around the injury, but ultimately create strength and functionality that I didn't think was possible for me. Once I saw multiple aspects of my life improving concurrently, I felt like anything was possible for me.
Tyler Q.
Grandmother gets to play with Grand Kids:
We had the grandkids all weekend and I was aware of how capable I felt. I was so confident to pick them up, hold them, play on the floor, and still get things done around the house.
Mary H.
Anxiety, lethargic & low energy transformed:
Before I worked with a coach, I was lacking confidence in the gym and sometimes out of the gym. I felt out of shape, low energy, lethargic, and had more anxiety. I didn’t feel like I could walk into a gym and be successful, I also feared hurting myself. I’ll never forget the time the “big guy” at the gym came up to me and said “man, you’ve really been putting in the time and have made noticeable progress”. I changed my priorities and how I spent my time.
Tony M.
WHAT MAKES US DIFFERENT?
We train our coaches to provide far more than a hard workout. We are providing a proactive health solution that bridges the gap between fitness and healthcare. We conduct live sessions via video chat to provide a real-time experience that includes education, movement, and planning.
Most “online coaching” is nothing more than a list of workouts and no live interaction with a coach. At Prizm, we take the time to assess your joints, your strength balance, your tolerance and competence, stress response, lifestyle factors, and your health history so that we can not only prescribe a truly customized plan, but we actually stay with you during the process.
We are committed to building your autonomy over your self-care so that you may one day not needs us. Learn to think like a coach…for yourself.